GrowRun (GRE-56) Fulshear, TX (FTX Region)
The Mission of the GrowRuck Training Event (GTE) is to reinforce the F3 Mission Formula, Teach Leadership Principles and Transfer Positive Habits in order to Accelerate Regional Growth.
For the first time, F3 will host a variation of the GTE, replacing the ruck evolutions with running evolutions. The GrowRun Training Event (GRE) will accomplish the same objective as GTE, but with a different work demand / physical stressor…running rather than rucking
GRE is for F3 pax who favor running over ruck-based fitness training. Like GTE, the GRE is a team event.
During a GRE, we leave no man behind and leave no man where we find him. Together we strive to become better men for our families and our communities.
GRE is a full weekend consisting of these phases:
1 - RALLY - Friday evening - a fellowship gathering to kick off the weekend - first break the ice then break bread (food details TBD) with fellow GRE participants - meet your GRE Trainers and get fired up by their message - ask any last minute questions of the F3 Cadre
2 - KING BUILDER - Saturday early morning - an F3 convergence-style workout (open to FNGs!) - a beatdown with a lesson - led by GRE Trainers
3 - GROW SCHOOL - Saturday late morning - includes breakfast and coffee - an intense classroom-based leadership seminar covering Q Source The F3 Manual of Virtuous Leadership
4 - CRUCIBLE overnight running episode - Saturday evening until Sunday morning - the MAIN Effort of a GRE - individual's Leadership Skills and the Teamwork of the Class is Accelerated through intense physical and mental adversity - Expect to be challenged and transformed - expect to push through the limits of your perceived thresholds - expect to bond deeply with your fellow team members and to be moved during the Sunriser - approx duration 14 hours - approx distance 20 miles
Add'l Info:
Participants will take a modified Army Physical Fitness Test consisting of Push-ups (two minutes, max reps), Sit-Ups (two minutes, max reps), and Five mile run (timed).
The Crucible portion will contain various team-based running challenges, some of which will be track based (speed) and some will be distance based (relay-style endurance). As with all GrowRuck events, there will be high volume repetitions of standard body-weight exercises such as burpees, step-ups, jumps, crawls, squats, lunges, push-ups, dips, in addition to partner exercises.
The Mission of the GrowRuck Training Event (GTE) is to reinforce the F3 Mission Formula, Teach Leadership Principles and Transfer Positive Habits in order to Accelerate Regional Growth.
For the first time, F3 will host a variation of the GTE, replacing the ruck evolutions with running evolutions. The GrowRun Training Event (GRE) will accomplish the same objective as GTE, but with a different work demand / physical stressor…running rather than rucking
GRE is for F3 pax who favor running over ruck-based fitness training. Like GTE, the GRE is a team event.
During a GRE, we leave no man behind and leave no man where we find him. Together we strive to become better men for our families and our communities.
GRE is a full weekend consisting of these phases:
1 - RALLY - Friday evening - a fellowship gathering to kick off the weekend - first break the ice then break bread (food details TBD) with fellow GRE participants - meet your GRE Trainers and get fired up by their message - ask any last minute questions of the F3 Cadre
2 - KING BUILDER - Saturday early morning - an F3 convergence-style workout (open to FNGs!) - a beatdown with a lesson - led by GRE Trainers
3 - GROW SCHOOL - Saturday late morning - includes breakfast and coffee - an intense classroom-based leadership seminar covering Q Source The F3 Manual of Virtuous Leadership
4 - CRUCIBLE overnight running episode - Saturday evening until Sunday morning - the MAIN Effort of a GRE - individual's Leadership Skills and the Teamwork of the Class is Accelerated through intense physical and mental adversity - Expect to be challenged and transformed - expect to push through the limits of your perceived thresholds - expect to bond deeply with your fellow team members and to be moved during the Sunriser - approx duration 14 hours - approx distance 20 miles
Add'l Info:
Participants will take a modified Army Physical Fitness Test consisting of Push-ups (two minutes, max reps), Sit-Ups (two minutes, max reps), and Five mile run (timed).
The Crucible portion will contain various team-based running challenges, some of which will be track based (speed) and some will be distance based (relay-style endurance). As with all GrowRuck events, there will be high volume repetitions of standard body-weight exercises such as burpees, step-ups, jumps, crawls, squats, lunges, push-ups, dips, in addition to partner exercises.
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