Weekly Challenge

           

 

 Finishing Strong With Total Body Workout!

To complete the challenge you must do the workout 2 of the final 4 days of the program

PLEASE modify the exercises if needed.

 

Weekly Recipe

.
 

           Meal Prep Vegan Superfood Bowl
                     (makes 4 servings)
● 8 oz (250 g) package of microwavable quinoa (or 2 cups/125 g cooked)
● ½ cup (120 g) of hummus
● 2 Tbsp fresh lemon juice
● 5 oz (140 g) package baby spinach, rinsed
● 8 oz (250 g) package cooked refrigerated baby beets (from the produce section)
● 1 cup (140 g) frozen shelled edameme, thawed
●​ 1 avocado (slice right before eating)​
● ¼ cup (30 g) unsalted toasted pepitas (pumpkin seeds)​​
● 🔥Want to add more protein? Just add 3-4 ounces (80-115 g) of cubed rotisserie or grilled chicken to each serving.

Prepare the quinoa according to the package directions.
While the quinoa cooks, make the dressing: whisk together the hummus and lemon juice. If it is too thick, drizzle in a few drops of water to thin your desired consistency. Set aside.
Divide the spinach among 4 resusable containers. To each container, add a quarter of the quinoa, beets, edamame, and pepitas.
When you're ready to eat, top each serving with ¼ of the hummus dressing and toss well before add ¼ of the avocado, cut into slices.
Serve and enjoy!!
😋 YUM!

 

Weekly Motivation