Calling all Triathletes who want to swim better! 
April 9, & 10 in Waco, TX

Swim camp is limited to 40 participants

Tri-Now Swim Camp is for:

• Beginner to intermediate triathletes who want to improve their form, endurance, speed, and confidence in the water
• Experienced triathletes seeking technique refinement and next-level performance in the swim

Come ready to swim! Each session is packed with instruction and plenty of practice. You will move theorugh Tri-Now's Swim Foundation and Form. You will learn tons of technique work. You will learn how to establish or improve your fundamental swim fitness. You will learn how to super-charge your endurance and reach a new level of performance through interval training. You will even learn some open water skills! Open to ages 18 years and older.

Swim Video Analysis Option: Improve your stroke and technique even further by adding on the swim video option to your swim camp. Tri-Now coaches will take multiple camera angles to better observe hip rotation, body & head position, stroke phases, breathing and kick. You will get a follow up consultation to address observed strengths and receive drills that will address any areas where inefficiencies might be seen. 6 spots available Saturday and 4 spots available on Sunday.
 
Camp Schedule:
Saturday April 9, 2:00pm – 4:00 pm (swim video option will start at 12:00pm)
Sunday April 10, 2:00 pm – 4:00 pm (swim video option will start at 1:00 pm)

Location: 
Greater Waco YMCA
6800 Harvey Drive
Waco, TX 76710

What to Bring:

• Swim apparel recommendation: a one piece bething suit for females and form fitting swim trunks for males (speedo, TYR, of tri shorts) You won't want anything baggy that will create drag in the water.
• Swim goggles
• Swim cap
• Filp flops or other shoes that you don't mind getting wet
• Towel
• Fins 
• Water bottle
• Small snack

Cost:
Camp Only:
$119 - Feb 21-March 25
$139 March 26-April 7

Camp + Swim Video/Analysis:
$194 - Feb 21 - March 25
$214 - March 26 - April 7

Open to ages 18 years and older
About the Coach: 
Tri-Now swim coach Beatrice Black (MS, ACE, USAT L-1) has enjoyed working with hundreds of triathletes in her 19 years on the deck. "Coach B" is looking forward to working with YOU!

Questions? E-mail Coach B at Bea@Tri-Now.com