30th Annual Umstead 100 Mile Endurance Run | Raleigh, NC

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Pacer Signup

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What is your comfortable mile pace for 12.5 hilly miles? *

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How many 12.5 mile laps do you plan to pace? *

CHECK ALL TIMES THAT YOU WOULD BE AVAILABLE (typical pacing lap 3-5 hours) *

Check all spots that you would be available for

6pm Sat

7pm Sat

8pm Sat

9pm Sat

10pm Sat

11pm Sat

12am Sun

1am Sun

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3am Sun

4am Sun

5am Sun

6am Sun

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Volunteer Jobs

Please put a "1" in the box next to job(s) selected.

Set Up - Equipment Moving and Race Preparations

There are different roles that you can play in the Race Prep: Moving equipment and materials to race site. Setting up equipment, tents, etc. Preparing race headquarters and aid stations for race activity, and other related tasks. Locations: North Raleigh & Camp Lapihio Contact: Jim Murphy jmurphy8701@gmail.com

Click to view 7 Time Slots and Locations

Wed 4/2: 9AM - 1PM 6/6 all spots filled

Wed 4/2: 12:50PM - 5PM 5/12 spots filled

Thurs 4/3: 8AM - 12PM 5/8 spots filled

Thurs 4/3: Noon - 5PM 6/8 spots filled

Fri 4/4: 8:30AM - 1PM 11/12 spots filled

Fri 4/4: 10AM - 2PM 4/4 all spots filled

Fri 4/4: 1PM - 5PM 2/2 all spots filled

Set Up - Water Cooler Prep

Race Prep includes: Cleaning and sterilizing coolers and water containers and related tasks. Bleach will be used with cleaning, so please dress appropriately Contact: Jim Murphy jmurphy8701@gmail.com

Wed 4/3: 1:00PM - 4:00PM 3/4 spots filled

Thurs 4/4: 1:00PM - 4:00PM 1/4 spots filled

Set Up - Offsite Food Loading

Race Prep includes: Loading purchased food items onto the truck for transport to race site. Location: North Raleigh. Contact: Jim Murphy jmurphy8701@gmail.com

Thurs 4/4: 8AM - 11AM 2/2 all spots filled

Registration: Camp Crabtree (in front of the craft cabin)

Friday: 10:00-12:00: Move bags from lodge to drive up area.
Friday 12:00-5:00pm and 5:00-7:30pm: Greet runners and hand out runner bags.
Volunteers must be at least 13 years of age. Contact: Linda Banks ( lbanksnc@gmail.com )

Fri (4/4): 10AM - 12PM 6/6 all spots filled

Fri (4/4): 12PM - 5PM 7/10 spots filled

Fri (4/4): 5PM - 7:30PM 3/3 all spots filled

Registration - Camp Lapihio/HQ.

Greet runners and hand out runner bags for late pick up. Volunteers must be at least 13 years of age. Contact Linda Banks: lbanksnc@gmail.com

Sat (4/5) 4:45AM - 5:45AM - Requires overnight stay on Friday night. 1/1 all spots filled

Parking - Traffic Control

Locations within group camp areas (intersections for Camp Crabtree and Camp Lapihio). Role will include directing cars to appropriate lots and answering questions. Volunteers will be provided with training, if needed. Contact: Joe Decker, joedecker80@gmail.com

Click to view 8 Time Slots and Locations

Fri (4/4): 12:30PM - 4PM 0/3 spots filled

Direct traffic and welcome runners to packet pickup at Camp Crabtree. Location will be at white tent at the top of Group Camp Road.

Fri (4/4): 3:45PM - 7:45PM 0/3 spots filled

Direct traffic and welcome runners to packet pickup at Camp Crabtree. Location will be at white tent at the top of Group Camp Road.

Sat 4/5 4:30AM - 7AM 0/8 spots filled

This requires you stay overnight Friday night 4/5.

Sat (4/5) 6:15AM - 10:15AM at Mid-gate 1/1 all spots filled

No Overnight required: Volunteer will be located at the gate of Old Reedy Creek, directing runners back to Camp for the 1st lap.

Sat 4/5: 7AM - 10AM 0/2 spots filled

Sat 4/5: 10AM - 1PM 1/2 spots filled

Sat 4/5: 1PM - 4PM 1/2 spots filled

Sat 4/5: 4PM - 7PM 1/2 spots filled

Shuttle Driver - within the park

Driving van between Camp Lapihio and Camp Crabtree ONLY - Drivers must be a minimum of 21 year old with a valid drivers license. Contact: Jenn Ennis jennenn@gmail.com

Click to view 7 Time Slots and Locations

Sat (4/5: 5AM - 9AM FRIDAY OVERNIGHT OPTIONAL 1/1 all spots filled

Sat (4/5): 9AM - 1PM 1/2 spots filled

Sat (4/5): 1PM - 5PM 0/2 spots filled

Sat (4/5): 5PM - 9PM 0/2 spots filled

Sat (4/6): 9PM - 12:30AM 0/2 spots filled

Sun (4/6): 12:30AM - 4:30AM 0/2 spots filled

Sun (4/6): 4:30 - Noon 0/2 spots filled

HQ Aid Station - Grill Master During the race

Our runners LOVE our Grillmasters! Fuel the competitors by keeping burgers, dogs, chicken and some other surprises cooking on the grill. There may be flexibility in these times. Please contact John to discuss. Sunday morning volunteers from midnight to 6 a.m. are the most valued and beloved by runners--please give consideration to those time slots while they are still available! Minimum Age:18. Contact: John Goldfield harmonica66@gmail.com

Click to view 6 Time Slots and Locations

Sat (4/5): 8AM - 1 PM 1/1 all spots filled

Sat (4/5): 11AM - 4PM 1/1 all spots filled

Sat (4/5): 3PM - 8PM 0/1 spots filled

Sat (4/5): 7PM - 12:15AM 1/1 all spots filled

Sat (4/5): 11:30 PM - 3:30 AM (will need to arrive at park entrance for 11 pm gate opening) 0/1 spots filled

Sun (4/6): 2:30 AM - 7 AM (will need to arrive at park entrance for 2 am gate opening) 0/1 spots filled

Medical Support at Headquarters and Aid Station 2 (Must be Pre-approved)

If you are interested in volunteering as part of the Medical Team, please contact the individual listed below before signing up. Medical volunteers should possess knowledge of, and ideally experience with, ultra-endurance events. Volunteers must feel comfortable assessing and treating common medical concerns associated with ultramarathons. These include, but are not limited to:

--Blister care
--Musculoskeletal issues
--Heat- and cold-related conditions
--Hydration and electrolyte imbalances
--Minor injuries, chafing, and related concerns

Medical volunteers will support runners either at the main lodge (the primary medical support location) or at Aid Station 2 (offering limited medical support). Volunteers stationed at Aid Station 2 may also assist with providing food and encouragement to runners during times when there are no immediate medical needs. When signing up, please include the following information in the comments section: Your medical credentials, any experience you have with ultrarunning, the times you are available to volunteer, and the name of the person you communicated with about this role.

Contact: John Goldfield harmonica66@gmail.com

Click to view 9 Time Slots and Locations

Saturday (4/6) Headquarters 12:00 pm - 6:00 pm 1/3 spots filled

Saturday (4/6) - Headquarters 6:00 pm - 12:00 am 1/3 spots filled

Sunday (4/7) - Headquarters 12:00 am - 6:00 am 2/3 spots filled

Sunday (4/7) - Headquarters 6:00 am - 12:00 pm 1/3 spots filled

Saturday (4/6) - Aid Station 2: 12:00 pm - 4:00 pm 0/2 spots filled

Saturday (4/6) - Aid Station 2: 4:00 pm - 8:00 pm 1/2 spots filled

Saturday (4/6) - Aid Station 2: 8:00 pm - 12:00 am 2/2 all spots filled

Sunday (4/7) - Aid Station 2: 12:00 am - 4:00 am 2/2 all spots filled

Sunday (4/7) - Aid Station 2: 4:00 am - 8:00 am 1/2 spots filled

If you are volunteering for medical, please enter any relevant comments (medical credentials, etc.) and your available/preferred hours in the text box below.

Sunday Morning Drop Bag Returns

We need one person to drive drop bags and other HQ-bound gear from AS#2 back to Camp Lapihio on Sunday morning. Departures from AS#2 at 6:30 am and 10:30 am. We prefer to have someone that has their own pickup truck that they are willing to use. AS#2 crew will help load, HQ crew will help unload. In between trips, you can help at HQ or AS#2. Contact: Chris Squires u100volunteer@gmail.com

Sun (4/6): 6:30AM - 11:30AM 0/1 spots filled

AS # 2- The Ptomaine Tavern - Set Up

Set up and organization of the aid station; lunch provided. Location: Access AS#2 from Ebeneezer Church Road. This is not at the race HQ. Contact: JT Newnam jtnewnam3@gmail.com

Fri (4/4): 10AM - 2PM 2/5 spots filled

Aid Station #2 - The Ptomaine Tavern - Friday Night Camp Out

Have fun camping out. Keep the lamps lit and the critters away. 2 cots provided. Bring a sleeping bag. MUST BE PRE-APPROVED by AS#2 Captain. Contact JT Newnam jtnewnam3@gmail.com

Fri (4/4): 6PM - 5AM 2/2 all spots filled

Water Point at Graylyn & Reedy Creek - During the race

Assist runners by filling water bottles and stocking pre-packaged snacks at the water stop located near intersection of Reedy Creek & Graylyn trails. Contact: Amy McDowell amymcdowell86@gmail.com

Click to view 7 Time Slots and Locations

Sat (4/5): 6AM - 11AM 2/2 all spots filled

Sat (4/5): 10:30AM - 3:30PM 2/2 all spots filled

Sat (4/5): 3PM - 8PM 2/2 all spots filled

Sat (4/5): 7:30PM - 12:30AM 2/2 all spots filled

Sun (4/6): 12AM - 5AM 2/2 all spots filled

Sun (4/6): 4:30AM - 9:30AM 0/2 spots filled

Sun (4/6): 9AM - 12:30PM 0/2 spots filled

HQ Kitchen Prep

Help clean dishes, wash potatoes, and organize the kitchen. Contact: Nick Dishler - nicholasedishler@gmail.com

Thurs (4/3): 12PM - 4PM 4/4 all spots filled

Prep and Cleanup for Spaghetti Dinner - Camp Lapihio Kitchen

Prepare salad, dressings, drinks and serve dinner to runners, crew and other volunteers. After dinner, empty trash, wash dishes and tidy kitchen. Contact: Contact: Nick Dishler - nicholasedishler@gmail.com

Fri (4/4): 3PM - 5:30PM This is reserved for Cooking Team 2/3 spots filled

Fri (4/4): 4:30PM - 7:30PM 12/12 all spots filled

Breakfast Prep - Camp Lapihio Kitchen - Overnight required

Must be staying in the park overnight. Prep coffee, rolls, cut fruit to have everything ready for breakfast. Contact: Nick Dishler Nick.Dishler@campkanata.org

Fri (4/4): 8PM - 10PM 2/2 all spots filled

HQ Kitchen - During the race

General cooking and preparation of aid station food. Type of food varies depending on time of day. From Midnight to Noon, one lucky volunteer during each shift will be able to work with the Pancake Man to bring joy to breakfast lovers.
Contact: Nick Dishler -nicholasedishler@gmail.com

Click to view 7 Time Slots and Locations

Sat (4/5): 5:30AM - 10:30AM 4/4 all spots filled

Sat (4/5): 10:30AM - 4:15PM 4/4 all spots filled

Sat (4/5): 4PM - 8PM 2/4 spots filled

Sat (4/5): 8PM - 12AM 3/4 spots filled

Sun (4/6): 12AM - 4AM 2/5 spots filled

Sun (4/6): 4AM - 8AM 0/5 spots filled

Sun (4/6): 8AM - 12PM 0/5 spots filled

HQ Kitchen Cleanup - Camp Lapihio Kitchen

Clean pots and pans and return kitchen to original condition. Pack up food to store or donate. Contact: Nick Dishler -nicholasedishler@gmail.com

Click to view 4 Time Slots and Locations

Volunteer Check In Store Set Up - Camp Lapihio Dining Hall

Assist in setting up onsite Volunteer Check-In & Prepare volunteer gifts and merchandise orders for pickup during race weekend. The volunteer location is inside the HQ dining hall. Contact: Rebecca Sitton resitton@yahoo.com

Thur (4/3): 11AM - 3PM 3/3 all spots filled

Volunteer Store Inventory and Pack Up

Count and record merchandise and pack up. Contact: Rebecca Sitton resitton@yahoo.com

Sun (4/6): 11:30AM - 4PM 2/3 spots filled

HQ Timing Staff - During the race

Record runners for timing and scoring purposes. Previous timing experience preferred. If new to timing, please contact: Jenn Ennis jennenn@gmail.com

Click to view 8 Time Slots and Locations

Sat (4/5): 7:15AM - 9:30AM 2/2 all spots filled

Sat (4/5): 9:30AM - 12:00PM 2/2 all spots filled

Sat (4/5): 12PM - 4PM 2/2 all spots filled

Sat (4/5): 4PM - 8:30PM 2/2 all spots filled

Sat (4/5): 8:30PM - 12:30AM 2/2 all spots filled

Sun (4/6): 12:30AM - 4:30AM 2/2 all spots filled

Sun (4/6): 4:30AM - 8:30AM 1/2 spots filled

Sun (4/6): 8:30AM - 12PM 1/1 all spots filled

Airport Spur Turn Around Tent - During the race

Report to Timing Tent at Camp Lapihio. You will be transported to/from volunteer location. Record runner numbers and cheer them on. Contact: Jenn Ennis jennenn@gmail.com

Sat (4/5): 7:30AM - 12PM 2/2 all spots filled

Sat (4/5): 12PM - 4PM 2/2 all spots filled

Sat (4/5): 4PM - 8PM 2/2 all spots filled

Volunteer Pacer Desk - HQ at Camp Lapihio

Greet pacers and assign pacers to runners. Contact Elizabeth Werner elizabeth.werner@deq.nc.gov

Sun (4/6): 12AM - 4AM 2/2 all spots filled

Sun (4/6): 4AM - 8:30AM 2/2 all spots filled

HQ Clean Up - Camp Lapihio and Camp Crabtree

Clean up cabins and bath houses. Sweep out cabins, clean bath house toilets, showers, sinks and pick up litter around campground.Contact: Angela White arbella12@aol.com

Sun (4/6): 9AM - 1pm 2/3 spots filled

Sun (4/6): 11AM - 5PM 2/9 spots filled

Mon (4/7): 9AM - 2PM 6/6 all spots filled

Clean Up - Grill

Clean the grill. Contact: Angela White arbella12@aol.com

Sun (4/6): 10AM - 2PM 0/1 spots filled

Clean Up - Coolers

Clean the water coolers. Please come prepared to get wet. Contact: Angela White arbella12@aol.com

Sun (4/6): 11AM - 1PM 1/2 spots filled

Mon (4/7): 9AM - 11AM 0/2 spots filled

Packing Up: Equipment Moving and Clean-up

There are a variety of roles for getting everything cleaned up and put away after the race. Packing supplies and equipment. Moving and tearing down equipment. Returning equipment and materials to storage site. Cleaning race headquarters. Locations: North Raleigh & Camp Lapihio Contact: Jim Murphy jmurphy8701@gmail.com

Click to view 4 Time Slots and Locations

I can help wherever needed......

If you sign up here Rhonda will be in touch to assign you a job. Thank you for being flexible. Please indicate time available for day chosen in the comment section as well as any other helpful information. Contact: Rhonda Hampton volunteer@umstead100.org

Click to view 4 Time Slots and Locations

If you volunteered to work wherever needed, please make relevant comments here.

Umstead Volunteer Gift Selection

We ask that you pre-select your volunteer gift from the categories below. If you select the crew shirt, please give us your size. If you select the "Other" category, you can pick one of those items when you sign in. Thank you for volunteering with us!

Select Your Volunteer Gift *

If you selected the 202 5U100 Race Crew Shirt, please select your size.

Waiver *

Waiver and Understanding:

I realize there are significant risks, both known and unknown, associated with volunteering in this event and that I should not volunteer unless I am medically able. I further agree to abide by any decisions of race officials about my ability to safely volunteer.  I agree to follow the instructions outlined by race officials regarding my volunteer assignment.


In consideration of your accepting this request to volunteer, I hereby for myself, my heirs and executors, waive and release any and all claims that I may have against any and all persons and organizations affiliated with this event, including but not limited to the North Carolina Ultra Running Association, Race Management, Umstead State Park, race volunteers and all race sponsors while participating and traveling to or from the 2025 Umstead 100 Mile Endurance Run.

Further, I grant permission to all the foregoing to use my name and images of myself in any photographs, results, publication or any other print, video graphic or electronic record of this event for legitimate purposes.

I have read and understand this waiver and take sole and complete responsibility for my participation as a volunteer for the 2025 Umstead 100 Mile Endurance Run.

Read through the agreement.

I have read and agreed to the TERMS *

Is the participant 18 or older? *

18 or older Under 18

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