There are different roles that you can play in the Race Prep: Moving equipment and materials to race site. Setting up equipment, tents, etc. Preparing race headquarters and aid stations for race activity, and other related tasks. Locations: North Raleigh & Camp Lapihio Contact: Jim Murphy (jmurphy8701@gmail.com)

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Race Prep includes: Cleaning and sterilizing coolers and water containers and related tasks. Bleach will be used with cleaning, so please dress appropriately Contact: Jim Murphy (jmurphy8701@gmail.com)

Race Prep includes: Loading purchased food items onto the truck for transport to race site. Location: North Raleigh. Contact: Jim Murphy (jmurphy8701@gmail.com)

Set up tables and shelves. Organization of the aid station; lunch provided. Location: Access AS#2 from Ebenezer Church Road. This is not at the race HQ. Contact: John Goldfield (harmonica66@gmail.com)

Friday: 10:00-12:00: Move bags from lodge to drive up area.
Friday 12:00-5:00pm and 5:00-7:30pm: Greet runners and hand out runner bags.
Volunteers must be at least 13 years of age. Contact: Linda Banks (lbanksnc@gmail.com)

Provide food, beverages and encouragement to runners. Teens 15 and over may sign up for a slot with a parent. Each person will need to sign up for available slots only. Contact: Amy McDowell (amymcdowell86@gmail.com)

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Our runners LOVE our Grillmasters! Fuel the competitors by keeping burgers, dogs, chicken and some other surprises cooking on the grill. There may be flexibility in these times. Please contact John to discuss. Sunday morning volunteers from midnight to 6 a.m. are the most valued and beloved by runners--please give consideration to those time slots while they are still available! Minimum Age:18. Contact: Amy McDowell (amymcdowell86@gmail.com)

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Various assignments including preparing food and beverage, concierge drop bag service, and providing encouragement and aid to runners and crew. Sunday morning volunteers from midnight to 6 a.m. are the most valued and beloved by runners -- please give consideration to those time slots while they are still available! Last shift: Sunday 7:30A - Noon will also assist with clean up and packing after final runner. Contact: John Goldfield (harmonica66@gmail.com)

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Have fun camping out. Keep the lamps lit and the critters away. 2 cots provided. Bring a sleeping bag. MUST BE PRE-APPROVED by AS#2 Captain. Contact: John Goldfield (harmonica66@gmail.com)

Assist runners by filling water bottles and stocking pre-packaged snacks at the water stop located near intersection of Reedy Creek & Graylyn trails. Contact: Woody Woods (woodywoods1971@gmail.com)

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Greet runners and hand out runner bags for late pick up. Volunteers must be at least 13 years of age. Contact: Linda Banks (lbanksnc@gmail.com)

Locations within group camp areas (intersections for Camp Crabtree and Camp Lapihio). Role will include directing cars to appropriate lots and answering questions. Volunteers will be provided with training, if needed. Contact: Joe Decker (joedecker80@gmail.com)

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Maintain small fire in the lodge and help with misc tasks mainly inside. There will be occasional need to go outside to retrieve wood for restocking.. Must be able to carry firewood. If fire is not needed Fireplace volunteer will be asked to assist aid station or runners. Minimum Age:21. Saturday Night/Sunday Morning Contact: Amy McDowell (amymcdowell86@gmail.com)

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Driving van between Camp Lapihio and Camp Crabtree ONLY - Drivers must be a minimum of 21 year old with a valid drivers license. Contact: Jenn Ennis (jennenn@gmail.com)

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If you are interested in volunteering as part of the Medical Team, please contact the individual listed below before signing up. Medical volunteers should possess knowledge of, and ideally experience with, ultra-endurance events. Volunteers must feel comfortable assessing and treating common medical concerns associated with ultramarathons. These include, but are not limited to:

--Blister care
--Musculoskeletal issues
--Heat- and cold-related conditions
--Hydration and electrolyte imbalances
--Minor injuries, chafing, and related concerns

Medical volunteers will support runners either at the main lodge (the primary medical support location) or at Aid Station 2 (offering limited medical support). Volunteers stationed at Aid Station 2 may also assist with providing food and encouragement to runners during times when there are no immediate medical needs. When signing up, please include the following information in the comments section: Your medical credentials, any experience you have with ultrarunning, the times you are available to volunteer, and the name of the person you communicated with about this role.

Contact: John Goldfield (harmonica66@gmail.com)

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Volunteers will bring runners who drop from the race at AS2 back to HQ through out the night. In addition to driving runners back to HQ, volunteers will also drive drop bags and other HQ-bound gear from AS#2 back to Camp Lapihio on Sunday morning. Duties will include departures from AS#2 at 6:30 am and 10:30 am with drop bags. We prefer to have someone that has their own pickup truck that they are willing to use for the 6:30 to 11:30 shift. AS#2 crew will help load, HQ crew will help unload. In between trips, you can help at HQ or AS#2. Contact: Chris Squires u100volunteer@gmail.com

Help clean dishes, wash potatoes, and organize the kitchen. Contact: Nick Dishler (nick.dishler@campkanata.org)

Prepare salad, dressings, drinks and serve dinner to runners, crew and other volunteers. After dinner, empty trash, wash dishes and tidy kitchen. Contact: Contact: Nick Dishler (nick.dishler@campkanata.org)

Must be staying in the park overnight. Prep coffee, rolls, cut fruit to have everything ready for breakfast. Contact: Nick Dishler (nick.dishler@campkanata.org)

General cooking and preparation of aid station food. Type of food varies depending on time of day. From Midnight to Noon, one lucky volunteer during each shift will be able to work with the Pancake Man to bring joy to breakfast lovers.
Contact: Nick Dishler (nick.dishler@campkanata.org)

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Clean pots and pans and return kitchen to original condition. Pack up food to store or donate. Contact: Nick Dishler (nick.dishler@campkanata.org)

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Assist in setting up onsite Volunteer Check-In & Prepare volunteer gifts and merchandise orders for pickup during race weekend. The volunteer location is inside the HQ dining hall. Contact: Carolyn Quarterman (Cquarter7@gmail.com)

Check-in race volunteers and get them to their volunteering location. Assist with volunteer gift and runner merchandise pick-up.
The volunteer location is inside the dining hall at HQ
Contact: Carolyn Quarterman (Cquarter7@gmail.com)

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Count and record merchandise and pack up. Contact: Carolyn Quarterman (Cquarter7@gmail.com)

Record runners for timing and scoring purposes. Previous timing experience preferred. If new to timing, please contact: Jenn Ennis (jennenn@gmail.com)

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Report to Timing Tent at Camp Lapihio. You will be transported to/from volunteer location. Record runner numbers and cheer them on. Contact: Jenn Ennis (jennenn@gmail.com)

Greet pacers and assign pacers to runners. Contact: Elizabeth Werner (elizabeth.werner@deq.nc.gov)

Clean up cabins and bath houses. Sweep out cabins, clean bath house toilets, showers, sinks and pick up litter around campground. Contact: Angela White (arbella12@aol.com)

Clean the grill. Contact: Angela White (arbella12@aol.com)

Clean the water coolers. Please come prepared to get wet. Contact: Angela White (arbella12@aol.com)

There are a variety of roles for getting everything cleaned up and put away after the race. Packing supplies and equipment. Moving and tearing down equipment. Returning equipment and materials to storage site. Cleaning race headquarters. Locations: North Raleigh & Camp Lapihio Contact: Jim Murphy (jmurphy8701@gmail.com)

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If you sign up here Rhonda will be in touch to assign you a job. Thank you for being flexible. Please indicate time available for day chosen in the comment section as well as any other helpful information. Contact: Rhonda Hampton (volunteer@umstead100.org)

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