Indoor Triathlon Finale: Our last TRiKC Big Spin Session on March 11 will include an indoor triathlon. Your night will consist of 15 minutes of swimming, 60 minutes of cycling, and 20 minutes of running. The best value for winter training you will find!

Bogo Training Workouts: Each week participants will receive by email a Swim, Bike, or Run workout designed to build Functional STRENGTH in preparation to be race ready for the upcoming season. These workouts will better promote skill acquisition in the specific disciplines and better promote strength acquisition within the specific muscles that we use in our sport. Combined with the Big Spin Sessions, this will provide the perfect fusion of training for those who live, eat, sleep, drink, breath and train in "the real world." A matchless formula to build strength, stamina, and spirit!

SpinMaster: IT'S ALL ABOUT YOU! Get stronger this winter at TRiKC's Big Spin. We offer the most demanding and rewarding program known in the United States. Come spin and try to become our club's "SpinMaster™" for 2025. Win a prize that exceeds the value of your registration fee like a Giro Aero Helmet, Zipp aerobars, or a Garmin Forerunner.

Your Coaches: We are proud to have a variety of the area's best USA Triathlon and Ironman Certified Coaches to conduct our Winter Training Sessions. Our coaches pledge to help you become the triathlete you want to be by elevating your enjoyment of training to a new level.

Equipment: For the bike, all you need is a bicycle, wind trainer and a towel or mat to place under your equipment. A cadence sensor on your bike will be helpful, but not necessary. You will need running shoes, a swim suit, and goggles, unless you just desire to cycle. We will email you with other suggested swim equipment. Our program is available for all levels and for anyone interested in improving their health including mountain bikers, cyclists, and runners.

Need a Bike Trainer? We have a limited number of trainers which you can rent for $8.00 per session. They are available on a first come basis, by reservation. If you would like to rent a trainer, send us an email at TRiKCtriclub@gmail.com.

Location: TRiKC holds its Big Spin Sessions in the state-of-the-art J KC Fitness and Sports Center. The J KC Fitness and Sports Center provides a comfortable and exciting venue for the TRiKC “swimbikerun” Big Spin Sessions.

New Club Member Special Offer: If you are not a member of TRiKC and would like to join the club, we have a great offer for you! You can attend the Big Spin Sessions and receive a one-year membership to TRiKC, and get a TRiKC race jersey (a $75.00 value). Membership does have many other club privileges. Welcome to life at its best...

J KC Fitness and Sports Center Member Discount: Active members of the J KC Fitness and Sports Center can participate in the TRiKC Big Spin Sessions at the discounted rate which includes a 3-month membership to TRiKC.

2024 Big Spin Sessions Participants Discount: If you participated in last year's Big Spin Sessions and you register early for the 2025 Big Spin Sessions, your fee will be discounted. You were great last year and we hope to see you back!

Big Spin Tee: Get your Big Spin long sleeve t-shirt here: https://bit.ly/3pk8yDK
 
After Hours: After each rewarding workout, we visit one of Kansas City’s great eateries to refuel. The conversation flows as easy as the beverages and the vibe is distinctly After Hours. Join us!

Walk-Ins: If space is available, TRiKC members can attend individual Big Spin Sessions at the rate of $12.00 per session. If you would like to attend an individual session, send an email to TRiKCtriclub@gmail.com and we will confirm whether or not space is available for that session.